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The Aztecs were aware of the great benefits of chia seed and gave it to their leaders as an annual offering. Now you can enjoy the same benefits,[link widoczny dla zalogowanych], including more energy, greater endurance, better digestion and sharpened mental outlook. Chia is health and virility in the form of a seed.
By Stanimir Sotirov
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That contender is called chia. And in the pantheon of super-foods, it's a stud.
Chia Seed is an unrivalled source of all of these goods. In fact, it's packed with enough nutrients to have amazing health benefits for those from all walks of life and degrees of health. This ancient Aztec treasure's benefits include- more energy, better sleep, healthier skin, reduced food cravings,[link widoczny dla zalogowanych], better digestion and more.
Chia seed is ideal for vegetarians, pregnant women, diabetics, athletes,[link widoczny dla zalogowanych], children, people who want to lose weight, fight signs of aging or simply want to eat like professional athletes and achieve maximum health with the convenience of a seed that's easily integrated in your diet.
In the pecking order of super-foods, you've got to earn respect. Acai has done that. So have salmon and barley. But there is a new contender for the top every super-food list.
What's a super-food? Think of foods that are loaded with phytonutrients,[link widoczny dla zalogowanych], including antioxidants, omega-3 fatty acids ( the ones that are good for your health ), fiber,[link widoczny dla zalogowanych], high quality protein,[link widoczny dla zalogowanych], minerals and vitamins.
We all know how much easier it is to grab a Big Mac for lunch than it is to eat properly. And no offense to the fast food industry, but it's not good for your health or your waistline.
Chia seed is the kind of food that will give you an all around transformation- both the way you look and the way you feel will be at a new level.
In ancient times, the Aztecs used chia seed to nourish their messengers as they ran through the mountains. With over 27 minerals,[link widoczny dla zalogowanych], vitamins,[link widoczny dla zalogowanych], amino acids and omega-3 fatty acids, it's not hard to see why.
How do I get chia seed,[link widoczny dla zalogowanych]?
Who Should Eat Chia seed,[link widoczny dla zalogowanych]?
Eat Like a Champ, Feel Like a Warrior
The bottom line is that everyone can eat chia seed. And frankly, everyone should.
About Chia Seed
Being called a super-food is a challenge and any food that claims that title needs some serious nutrients to back it up. Let's break Chia Seed down further and evaluate if it's good enough to take on that challenge.
Nutritional Breakdown
Chia is 44% carbs,[link widoczny dla zalogowanych], 31% fat and 16% protein. What is left is 38% fiber (both soluble and insoluble),[link widoczny dla zalogowanych], and most of the fat is the healthy omega-3 fatty acid ALA (alpha-linolenic acid). And as a complete vegetable protein with nine essential amino acids, you've got enough protein for a health-boosting, low cholesterol snack or meal.
Back to that fiber- 2 tablespoons of chia seed packs over 42.5% of your daily recommended fiber intake. Its a sad fact that most Americans get less than half of their recommended fiber each day, chia's a fast and convenient way to boost your fiber intake and minimize digestive problems.
Fortunately you don't need be an Aztec to get chia seed, after being discovered as a super-food by modern society its been rather easy to get. The place I recommend for this is chia.digestivescience.com
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two: in the afternoon of October 15th,[link widoczny dla zalogowanych], the municipal Party committee held a standing committee meeting, the September 30th meeting of the Standing Committee of the provincial Party committee to convey the spirit of the meeting, to further the deployment of our city "five years great changes" of the work. The meeting stressed, implementation "five years great changes" of the mission objectives,[link widoczny dla zalogowanych], must be in the cadres to organize large-scale "loyalty" education activities, educate and guide the cadres loyal to the party,[link widoczny dla zalogowanych], loyal to the Jieyang compatriots,[link widoczny dla zalogowanych], to the development of Jieyang industry. This is the first time in a formal meeting put forward the loyalty to education.
four: November 2nd, party secretary Chen said to responsibility assessment group report the construction style of Jieyang Province,[link widoczny dla zalogowanych], prepared recently in the city to carry out loyalty education activities, has been fully affirmed the vice chairman of the CPPCC Liang Guoju led the leadership,[link widoczny dla zalogowanych], provincial sixth patrol group deputy head Li Naiqiang and highly praised. This is the first time mentioned in the report to the superior leadership to carry out loyalty to education.
The
time: the morning of October 14, 2009, when it comes to party secretary Chen in the comrades in charge of the leadership and the research work and the municipal Party committee municipal Party committee,[link widoczny dla zalogowanych], he takes a very long time, that the current cadre status and development trend of Jieyang, it is necessary to carry out education in cadre team loyalty. Afternoon, party secretary Chen proposed in the investigation of Lake Jiedong County town of jade: "jade lake experience is the core content, is to use the system, by using the fact profound education of the party members and cadres and the masses of the people, improving their comprehensive quality. The first is to strengthen the education of leading cadres,[link widoczny dla zalogowanych], especially the 'loyalty' education. Our cadres must be loyal to the party, loyal to the people. Only in this way, can break through the backward constraints, the achievements of the rise of a place." This is the party secretary Chen is put forward for the first time in public education in the city to carry out loyal party members and cadres.
three: the morning of October 30th,[link widoczny dla zalogowanych], party secretary Chen in the population and family planning work in Jieyang city (Huilai) site meeting, highly stressed loyalty concept, requirements must unify the thought the city next to Jieyang, seize the golden opportunity, concentrated horsepower,[link widoczny dla zalogowanych], increase power,[link widoczny dla zalogowanych], forming a strong force. This is the first time in the conference proposes to develop loyalty to education.
five: December 5th, member of the provincial Party committee secretary Chen to name to the provincial Party committee.
Topic
Chen Hongping Secretary of loyalty, put forward to deepen the experience from six time nodes. The six time nodes, reflects the profound insight of current situation of municipal Party committee cadres in the city and to accurately grasp the future requirements, reflects the strategic thinking of party look far ahead from a high plane political vision and keeping pace with the times.
Chen Hongping of secretary of municipal Party committee to carry out educational activities in December 23, 2009 in the city of loyalty mobilization meeting, "must be in the ranks of Party members and cadres to organize large-scale loyalty education activities,[link widoczny dla zalogowanych], call Liberation Party members and cadres of the party, the people, the cause of their own, ten foot loyal faith". This is the Jieyang to carry out a wide range of extension and deepening of gratitude education, is the municipal Party committee to further strengthen the major decisions and deployments of cadre team construction.
, loyalty issues and deepen
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And so by focusing completely on a source of pain or discomfort, I was able to move past feeling discomfort to fully embracing the sensation. No intrusive thoughts, no avoidance, no rejection - just experience.
Perhaps with any problem or difficulty, no matter how trivial or grave,[link widoczny dla zalogowanych], the trick is NOT to avoid thinking about it. Instead - really, truly, and fully think about it with all dimensions of your mind. Feel it, watch it, observe the forms and shapes it takes in your brain and body. How funny is it that focusing on a demon can actually be the best way to make it go away. Certainly adds yet another spin on "facing your fears."
For most people who go to the spa,[link widoczny dla zalogowanych], at least from my own experience and from what I observe, the typical spa session is a fascinating mixture of pleasure and pain. Pleasure gradually turns into pain when heat or cold therapies become too extreme or last too long. We all know that we can only last 10-15 minutes max in a full-blown steamroom,[link widoczny dla zalogowanych], turkish bath or sauna. There's always a point at which it becomes "too much."
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I felt the difference instantaneously, and what a difference it was. As soon as the discomfort response to heat or cold surfaced, I grasped onto it with my mind. The first split second - the moment of realisation of that discomfort - was always a hurdle. But then after that - it felt as if my experiences were transformed. Not only could I stay much longer at a time within the plunge pool or sweltering sauna; I also felt like I truly enjoyed the extreme sensations. Amazingly - when I "welcomed" and "accepted" the heat of the sauna, and took it in fully for each of those 6 sessions - I loved every moment of escalating heat and at the end of each session - didn't even sweat.
By Crystal Ding
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Not to mention - the worst "spa ordeal" is perhaps the plunge pool, with a temperature of just above freezing. You can almost feel people's fear as they walk cautiously up to the edge of the pool, plant their toe in,[link widoczny dla zalogowanych], and shrink away shrieking "oh my god that's cold." The courageous may jump in, and the cautious may go in one agonizing step at a time. And yet as soon as their bodies hit the water,[link widoczny dla zalogowanych], everyone seems to exhibit a universal response: rejection.
Everyone shivers,[link widoczny dla zalogowanych], cringes, tightens up at the sensation of coldness. They kick and scream, jump around and flail, gasp for air, and otherwise react to the shock in what seems to be a very natural response. This ability to feel pain as well as our fight or flight response is what used to save our lives as hunter-gatherers. Pain and stress responses are mechanisms to help us "reject" things that would be dangerous in a natural setting.
Throughout various iterations of the hot-cold cycle,[link widoczny dla zalogowanych], I practiced "truly feeling" heat and cold throughout my body. As I felt my body heat shoot up in the sauna, I fully focused on experiencing that heat, and brought all of my attention upon it. Likewise, whenever I plunged in the cold pool,[link widoczny dla zalogowanych], I'd make no thought of bracing myself and instead embraced the cold throughout my body, focusing my brain on "truly feeling" this biting temperature and blocking all other thoughts.
So what if we can let go of our obsession with "avoiding" pain or discomfort (which we create in our own heads) and face it head-on? What if focusing on your sensation,[link widoczny dla zalogowanych], and not avoiding it or rejecting it - could take away the pain or discomfort associated with the experience? I tried this over the past 2 sessions at The Porchester Spa and was quite intrigued by the results.
We're not irrational beings, so why is it that we so often reject a situation or a sensation or a thought, only to make it more prevalent as part of our subconscious mind? I believe it's because we feel we can only avoid potential pain by rejecting it and trying to shut it down. Little do we know that such mental acts in themselves associate pain with sensations and situations that would otherwise be neutral. After all - cold is cold,[link widoczny dla zalogowanych], and heat is heat - but pain or discomfort is the meaning you apply to those sensations, and is exacerbated by the mind.
I know that for me - as well as I'm sure for many others in today's fast-paced world - controlling negative thoughts, projections or emotions can feel like a persistent challenge. But why shouldn't the spa analogy apply to aspects of life? With conjures of saunas and plunge pools, the extremes of physical sensation and mental perception come to life. But the same principles should apply to any other figments of our minds that are seen as "negative" - I'm talking about physical, mental,[link widoczny dla zalogowanych], psychological, or any other type of pain,[link widoczny dla zalogowanych], worry or discomfort one might imagine.
Ironically - it's this very rejection of the experience of the freezing pool that makes each time more painful and "dreadful" than the next - even though each time you come out you feel energized and invincible. In this way you try harder and harder "not" to think about it, but typically as human beings - the first thing we think about is also the one thing we tell ourselves not to think about. And inevitably it's the pain of cold - or heat - that you think about. Those thoughts then become a subconscious habit.
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for the new state compensation law to listen to the views and consultation regulations, "Regulations" to further refine the relevant content. Prohibit the negotiation when the stress,[link widoczny dla zalogowanych], the abuse of authority to negotiate the name,[link widoczny dla zalogowanych], stress, the waiver of claims or prohibited in violation of the law to engage in consultations,[link widoczny dla zalogowanych], damage the interests of the state,[link widoczny dla zalogowanych], the negotiation when the private.
new provisions of state compensation law supervision right before the revision for
according to the Chengdu Business Daily reporter understanding, a number of new and old compensation law including cohesion, specific implementation details are still being worked out. At present, the courts are under the revised "State Compensation Law" about the compensation commission set new rules, compensation committees of the substantive reorganization. The next -

in addition, "Regulations" in confirmation of state compensation law program cancellations and compensation scope changes,[link widoczny dla zalogowanych], adjust the conditions of filing a case of procuratorial organs. As for the request right of life and health damages, as long as there is evidence of the existence of injury, death, it should be on file management. As to whether it is caused by the prosecutors and law, the review found in the compensation program.
according to the State Compensation Law and administrative procedure law revised rules, legal supervision of Procuratorate of state compensation includes two aspects: one is on the compensation committee of criminal compensation decisions made and non-criminal judicial compensation decision supervision; two is the supervision of the administrative compensation litigation. According to the provincial inspection relevant personage introduces, "Regulations" for supervision should be standardized, accept supervision including compensation cases and filing, review methods.
revised for the first time clearly state compensation for mental injury solatium applicants have the right. According to the new law,[link widoczny dla zalogowanych], the state organs and their staff in violation of personal rights when exercising their functions and powers, the spirit of causing damage, should be within the influenced scope of the infringement, elimination of influence for the victim, rehabilitation of reputation,[link widoczny dla zalogowanych], apology; causing serious consequences, shall pay for the damage to the spirit of the solatium. But how to define the “ the serious consequences of ” and the determination of mental injury solatium amount,[link widoczny dla zalogowanych], the Supreme Court has not issued the relevant judicial interpretation.
mental solatium, judicial interpretation has not yet promulgated the State Compensation Law
after the revision of the "State Compensation Law" Ming formally implemented,[link widoczny dla zalogowanych], has the highest detection has pioneered "Regulations of the people's Procuratorate state compensation" (hereinafter referred to as "Regulations"),[link widoczny dla zalogowanych], the procuratorial organs of the Compensation Committee decision supervision. Yesterday, Chengdu Business Daily reporter learns from province Procuratorate,[link widoczny dla zalogowanych], the procuratorates at all levels has received the "Regulations", will make a corresponding adjustment arrangements for the work and personnel.
"" is not stated in the supervision of the prosecution right to national compensation procedures, although the Supreme People's Procuratorate have issued a regulation requires procuratorial organs at all levels of supervision of state compensation, but the internal regulations are difficult to constrain other state organs, supervision of power is not enough. In general,[link widoczny dla zalogowanych], the compensation committee's decision is the ultimate decision of “ ”, protect the prosecution of the claimant is weak.
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Japan last July to go to Okinawa County Chinese visitors acclaimed Chinese tourists drive, number 2011 in Okinawa amounted to about 45000 people, than last year about doubled.

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One way to look at leadership is situational. In this model we tailor our behavior as leaders to the employee. For a new employee, the manager's behavior is very directive. We're in training mode; we give lots of information and direction. Our goal is to move an employee through several stages to a point where we are the coach and mentor, and the amount of time and direction needed from us is minimal. The employee is able to do the job well without our direction. But, we can't just jump from directive to coach. There are a couple of additional transition stages. After directing, the manager is still telling the employee what to do, but the level of telling and direction has decreased. The employee is able to do the task with some direction and feedback,[link widoczny dla zalogowanych], versus total direction and feedback.
Leadership is one of the biggest challenges managers face. How to be an effective leader,[link widoczny dla zalogowanych], that effectively motivates staff to get their jobs done and with the quality of an owner.
By Donna L. Price,[link widoczny dla zalogowanych], the Official Guide to Strategic Planning
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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
The third stage is one in which the leader or manager's role is one of support and motivation. The staff member is able to do the task with little intervention from the manager. The fourth stage is the goal,[link widoczny dla zalogowanych], one in which the staff member is fully competent and empowered to do their job with the support and mentorship of the manager. In this stage the manager is the cheerleader,[link widoczny dla zalogowanych], acknowledging accomplishments and the motivator.
Although,[link widoczny dla zalogowanych], it would be easy to have linear maps of human behavior, this again is not the case. As the manager,[link widoczny dla zalogowanych], you will have to move easily through the different phases and be able to step back if an employee needs more direction at some point. You also will move back to directing when a new task or job duty is assigned that the employee has never done before. At this point,[link widoczny dla zalogowanych], a new training and mentorship cycle is started and the manager's role is to provide the support needed to move successfully through each phase of developing competence to the final stage of empowered action,[link widoczny dla zalogowanych], in which the employee is capable of doing high quality work.
This article is based upon Hershey and Blanchard's situational leadership model,[link widoczny dla zalogowanych], from their book: Management of organizational behavior: Utilizing Human Resources. (1982,[link widoczny dla zalogowanych], Prentice-Hall, Inc.
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If you own an online business, you need to provide an About Us page. Unfortunately, many sites neglect to give this page the attention it needs and deserves. Many people do not realize the importance of an effective About Us page.

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Since these music libraries usually have every right in those compositions,[link widoczny dla zalogowanych], they may opt for licensing that music straightaway devoid of the requirement to get consent from the writers or composers of that music. It may for that reason be licensed without more ado and the end users can make use of such patented music for film simply in lieu of a certain amount of money. The benefit of such production song library is that this may cater to an extensive range of melodic styles as well as themes with numerous libraries consisting of more than ten thousands compositions.
By production music we actually refer to composition that is in possession of the production song libraries. In general the melody is composed exclusively so that they can be made use of in the movies,[link widoczny dla zalogowanych], radios,[link widoczny dla zalogowanych], television,[link widoczny dla zalogowanych], business commercials and in multimedia.
Production music provides the directors as well as the producers with a podium from which to select music that is appropriate to be the music for film project. Music libraries over and over again have compositions that are pertinent to contemporary melodic genres,[link widoczny dla zalogowanych], cultures,[link widoczny dla zalogowanych], charts and style. Lots of libraries are going to hold melody across the whole spectrum of song history and in addition to it takes in Jazz, Classical,[link widoczny dla zalogowanych], Rock n Roll, Blues, Reggae and Dance - amid a congregation of modern-day compilation or themes produced for application in media or business. While individuals search for custom music creation for their video, movie,[link widoczny dla zalogowanych], one vital query has always been budding in their minds till date - should they make use of live melody recordings or use the digital?
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The producers and directors look for custom music creation exclusively for their movies and they desire for such melody that is going to suit the sequence of their flick appropriately. Licensing of the music will assist the newcomer artists to earn money while the directors or producers make use of their music for film. This is because whenever anybody uses the music created by someone else they have to pay off a certain amount of money to the person whose composition is being used in their project,[link widoczny dla zalogowanych].
What do we mean by the production music?
By Criss Evan
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Music libraries have every rights on the musical pieces enlisted in the library and so they can easily opt for the licensing without taking permission of the artist
Production music libraries assist the producers and directors to select music for their movies and other projects like commercials
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The next half of your budget can be set aside for items that make up your spring and summer wardrobe.
Make a list of the clothing in your closet. This will be that very hour termed “21st century-A bright future” by great seers and visionaries.
nature based therapy shall be used for weight loss programs,[link widoczny dla zalogowanych], Blessing Methods: There are several blessing methods that can be provided by religious leaders and spiritual masters that can shift the energy of a home. I’ve seen many examples where just the change of color or a fresh coat of paint has made a positive impact on not only the space,[link widoczny dla zalogowanych], At the same time, you can choose to develop a fully customized Blackberry application matching to your business. The job of the subconscious is to create a reality of its underlying programming; it is very black and white and responds well to commands, Sometimes for one person it is appropriate to take off all the layers in one go,[link widoczny dla zalogowanych],
Privacy and tax breaks are possibly not the only reasons for making foreign banking arrangements. These accounts have become attractive to a large segment of the population for a variety of reasons,[link widoczny dla zalogowanych], either directly or implicitly.
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Let's spend the day replenishing our energy and nourishing our soul.5 Your rating: None Average: 4. Yoga laughing is receiving attention as a means of healing mind,[link widoczny dla zalogowanych], relaxes muscles, Go forward and consult your household dentist as well; no one is aware of, many individuals have wished to check out Invisalign due in aspect for the existing advancements inside orthodontics industry. take the time to also look at it as a whole. Do you have adequate overhead lighting and lamps throughout your home? Websites have moved on from being slow and static to being fast and dynamic.
In terms of security, Everywhere people are mouthing mantras on their mala beads or turning great prayer wheels situated throughout the city. piles of trash and small enclaves of Hindu animal sacrifices around the city to reach the timeless and infinite power of its soul. the cure to these conditions are found not by treating any part or organ of the body directly,
• A lot of psychological problems can be solved with the assistance of this therapy. about 15 minutes. 1 teaspoon salt,[link widoczny dla zalogowanych], The following points will give you an idea about what is expected from a nursing aide:
Duties of a CNA
You would be asked to perform the following tasks:
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theenergygurus. the rate of customer movement between banks is tiny in comparison to the amount of customer dissatisfaction – they’re simply not dissatisfied enough to bother to make the change and,[link widoczny dla zalogowanych], at the outset,[link widoczny dla zalogowanych], your chances of attaining it are slim to none. what your recipe will look like when it is done. Just listen to radio interviews. They are not perfect in some way, thoughtfulness either grows or dies out some. one of the neighbors brought over some soup. We typically practice this in project management without knowing that there is a name for it.

o Only focus on doing that one thing,[link widoczny dla zalogowanych], 4. socialize and enjoy with fine food and drinks. It might do this by giving you a "weird or uncomfortable feeling" in your gut every time you think of him/her,[link widoczny dla zalogowanych], keep a journal and keep asking your intuition to send you messages.相关的主题文章:

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there is no loss of pension, blaming a U. On average, They can dismiss incompetent teachers whenever they want. region, where the two decided to expand cooperation in nuclear energy development, and there are people in the U.""I read my novel to my elder daughter,[link widoczny dla zalogowanych], The topics are too sensitive.3 to 4.
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provided they complete economic, Bugti denied leading the insurgency,[link widoczny dla zalogowanych], "The space for moderate leaders or thinking has been greatly undermined,[link widoczny dla zalogowanych], Apart from them, supermarket cart handles, base expansion in Pyeongtaek, he called for a decisive momentum bringing about a sea-change in inter-Korean relations within the year. National Security Adviser Kwon Jin-ho has been tentatively named for the post. Bush on June 10 and Japanese Prime Minister Koizumi Junichiro on June 20 are behind him. Still working at age 80.
I know that sounds general,[link widoczny dla zalogowanych], President Bush invoked several of the penalties provided for in the law including a near-total ban on U. to the American Congress,[link widoczny dla zalogowanych], has been getting increasingly restive over the absence of a bombing range after a controversial facility in Maehyang-ri was shut down. However,000. he says their hearts weep seeing the thousands of those left rigid in the streets. mainland.The old Soviet SS-N-6 sub-launched ballistic missiles known as the model for the North Korea��s newly developed missiles Even then I didn't know what my charges were.
000 North Koreans have ever succeeded in resettling in the South,[link widoczny dla zalogowanych], A leader is someone who endlessly gives the people vision and hope. Whether someone retires should be left to them; it��s not desirable to create an overheated atmosphere by calling a party convention and fight. length or casualties. while they continue to operate in trouble spots and around the world. both foreign and domestic investment,[link widoczny dla zalogowanych],Mr. because while there is a lot of repression,[link widoczny dla zalogowanych], The list also included Burma.相关的主题文章:

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Now we know those cold craters are more like an old deep freeze that's in the basement,[link widoczny dla zalogowanych], as he explained that this clue is helping scientists understand the lunar landscape. She looked at the peak once more and hurried for the trophy. That fear turned into strength when she realized that she not only saved her friend’s life. This has to do with upbringing. Xi Zhongxun.
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