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"drums can learn many things, not only to pay attention to changes in the rhythm of the gesture, facial expression, also with the tide and change." Yang Jian training class 18 year-old high school student's experience told reporters, this summer he had a meaningful, every week two,[link widoczny dla zalogowanych], four,[link widoczny dla zalogowanych], six, he will go to the village primary school learning to play drums, at night to County Heritage Opera Art Center to advice to teachers. Now he has got Chaozhou music.

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diagram for the village yesterday in summer wave music class students show scenes,[link widoczny dla zalogowanych].

from the hand instruments at the beginning,[link widoczny dla zalogowanych], to more than 100 people can youmoyouyang ensemble through several sets of the tide music now, teacher training class teacher Yang Qihan very gratified. He told reporters, this summer, in the article the love foundation funding support, village "two committees" to hold the Chaozhou music training, invited the Shantou tide theatre and opera art heritage center with a total of 6 teachers, from the office of the dulcimer, erhu,[link widoczny dla zalogowanych], flute and so on 7 wave music training class. "The child learning needs an atmosphere,[link widoczny dla zalogowanych], started the wave music class, is to let the children touch the wave music, cultivating their interest." Yang Qihan told reporters, after school, the village will be in every weekend to organize students to student strike music school,[link widoczny dla zalogowanych], the normalization of Chaozhou music learning. "As long as the tide music into the child's heart, cultivate their interest in learning of Chaozhou music,[link widoczny dla zalogowanych], can give a wave music to inject fresh blood, let the tide to get carry." Yang Qihan said.
you toggle the strings, I pull the bow,[link widoczny dla zalogowanych], more than 100 students sitting in the school auditorium,[link widoczny dla zalogowanych], rhythmical Chorus by one after another beautiful tide music, quite momentum. Yesterday morning, by the Li Cun Wei,[link widoczny dla zalogowanych], the love foundation summer training organization of Chaozhou music "child soldiers", in the article primary school held an open up a fresh outlook of small wave music festival, attracted many fans to enjoy the tide.
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We have been helping people with RMS for over 20 years. Until we discovered the Basic Balance routines in 1988,[link widoczny dla zalogowanych], such balancing required considerable skill and time because the layers of specific reactive and frozen muscle combinations needed to be identified and balanced in priority order. Now the Basic Balance routines eliminate the need to identify the specific muscles involved, making it easier for the therapist to achieve effective results quickly and opening the door to simple self-help routines.
Most efforts to reduce the effects of RMS center around reducing the repetitive activity impact. These efforts include "optimal" work-station design,[link widoczny dla zalogowanych], braces and splints,[link widoczny dla zalogowanych], frequent rest periods, and job rotation. They all do help to reduce RMS but often at a cost of significant loss in productivity.
RMS is also a factor in many athletic activities. We have seen these balancing exercises improve basket ball, golfing, hiking, and aerobic exercise performance and would expect significant improvement in most other athletic and dance activities. Combining RMS corrections with various brain integration exercises can often improve the ease of use and effectiveness of these exercises.
The do-it-yourself aspect of our Basic Balance exercises makes it possible for workers to do this balancing on the job without the assistance of a muscle balancing therapist. The exercises can be done beforehand, or on the job, or afterwards.
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We use our Basic Balance exercises routinely to keep our bodies pain free and in top operating shape. We can also
help other people on the run without the need of massage tables and extensive muscle testing,[link widoczny dla zalogowanych].
These unique exercises,[link widoczny dla zalogowanych], developed by us from the principles of Touch for Health, are described and taught in our books, classes and lectures.
Another common term used for these conditions is Repetitive Stress Injury or RSI,[link widoczny dla zalogowanych]. We prefer to use the term Repetitive Muscle Stress or RMS because it focuses on the underlying causative factor rather than on the symptoms.
Correcting the muscle imbalances immediately relieves the stress on the wrist structure,[link widoczny dla zalogowanych], allowing it to return to normal. Typically much of the pain and stiffness disappears almost immediately, and most of the rest disappears in 12 to 24 hours as the injured tissues quickly heal once the stress is removed.
In the case of stiff or painful wrists, with the degradation of the muscle balance in the arms due to the repetitive activity, the wrist structure, including the carpal tunnel, is no longer properly supported by the musculature, and the integrity of the carpal tunnel collapses resulting in irritation of the nerves and tendons passing through it.
Actually RMS has been around for a long time. Ask the beauticians who can't hold their arms up at the end of the day or comb their own hair or brush their teeth. Or ask the grocery checkout clerk who can't put on a pullover sweater. Or ask the meat and poultry packers who find themselves in such pain that they are unable to continue working and find themselves on disability unemployment. Or ask the dentist who works limited or half days because his arms and wrists go weak when he works too long. The list goes on and on.
Repetitive Muscle Stress (or RMS for short) is turning out to be a major problem of the budding 1990's. This is being triggered by the rapidly increasing computer key board usage,[link widoczny dla zalogowanych], causing such problems as numb fingers, painfully stiff wrists (often diagnosed as "carpal tunnel syndrome"),[link widoczny dla zalogowanych], stiff and sore shoulders, back, etc.
However, the bottom line is restoring the loss in muscle balance and strength triggered by the repetitive activities.
Major factors in RMS are Reactive and Frozen Muscles.
In a typical repetitive activity, certain muscles soon tire. As the activity is continued the muscle tone,[link widoczny dla zalogowanych], or energy level, is altered to compensate. Gradually more and more reactive muscle interactions are set up. A reactive muscle is a muscle that weakens, when another muscle is activated. Often the person has the feeling of getting weaker and weaker as they continue to attempt to perform an activity, while other parts of their body tighten up.
By Elziabeth Barhydt, Ph.D & Hamilton (Hap) Barhydt, Ph.D
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The pendulum doesn’t only rest on one extreme or the other,[link widoczny dla zalogowanych]; it swings through all of the middle ground between the two. Stop the pendulum somewhere in the middle,[link widoczny dla zalogowanych]; this is where joy is found and where suffering ends,[link widoczny dla zalogowanych]. The middle path is where we are all seeking to be—in the zone of no expectations.
Author's Bio:
Low Expectations: Most of us hear a lot about the law of attraction, which teaches us that we attract what we focus on, and that we are in control of what happens in our lives. From that perspective, if we have things in our lives that we do not want, or don’t have what we do want, it is because we have “attracted” them. We may say we want a positive outcome, however we often have a hidden expectation that a negative outcome is more likely to come. We may be pessimistic, always expecting the worst; we may constantly complain about what we don’t like in life; or we may have limiting beliefs that tell us that what we want is not possible. It seems that most people are on one extreme of the spectrum—the one of low standards and expectations.
The key to this peace is not replacing high expectations with low ones or the other way around—it’s having no expectations at all. The reward for letting go is finding your joy—the joy that was previously out of reach due to the disappointment of perfectionism or the hopelessness of expecting the worst. Of course it’s important to dream your dreams, affirm yourself, and visualize all that your heart longs for, but the most important part is to let it go. Let it go.
When I made the switch from perfectionism and tried on “letting go” for size, I think I was on to something. Ever since, I have kept the practice of going into all vacations without any expectations. I plan the vacation but avoid over-scheduling. I intend and expect to enjoy my time, relax,[link widoczny dla zalogowanych], and explore. Aside from that, I let go, I don’t get too specific. The results are fabulous! My vacations feel like adventures because everything is a pleasant surprise. Because I have no specific expectations I do not feel like I’m missing out on anything. I also find that I am better able to go with the flow in the event that something unexpected happens.
The key to navigating the journey toward joy is to understand the role that expectations can play in your experiences of both joy and suffering.
Many modern thinkers and spiritual teachers would suggest these people should change their thoughts, stop complaining,[link widoczny dla zalogowanych], and affirm that they can and WILL have what they really want. Raise your standards! Swing the pendulum to the other side! This may leave them hopeful, empowered, and optimistic as they begin visualizing and affirming with fervor, but sometimes this can backfire; sometimes it works the other way around.
It was only my unfulfilled anticipation that caused unpleasant feelings.
Why not just let go of expectations all together,[link widoczny dla zalogowanych]?
High Expectations: Sometimes, suffering is caused by disappointment—when life doesn’t live up to our high expectations. This can be confusing because the prescription recommended for those with less-than-satisfactory lives is to raise the bar. The problem comes when we set high expectations but we do not truly believe in them. We end up on the other extreme of the spectrum—the side where we expect perfection.
This paradox led me to the realization that suffering is caused by two extremes—low expectations (i.e, life requires suffering) and high expectations (i.e., I shouldn’t have to suffer).
There is peace in having no expectations, in letting go.
In my teens I was a perfectionist. I was hard on myself for everything, including wanting perfect grades in school. I was fed up when the world didn’t meet my expectations. I was a devout optimist, always expecting the best. I found,[link widoczny dla zalogowanych], though,[link widoczny dla zalogowanych], that my perfectionism set me up for disappointment. For example: When I was looking forward to a vacation, I would visualize it and imagine all of the things I was excited about. The problem was that it never turned out the way I had expected. I ended up being disappointed, which caused suffering. I remember looking back at a vacation I had gone on and realizing that if I had not tried to anticipate it in advance, creating expectations that were never fulfilled, I would have been pleasantly surprised by it all.
By Natalie Amsden
See all Articles by Natalie AmsdenSee Natalie Amsden's Expert PageGet Updates on TransformationGet Updates on Natalie Amsden Average: 0 Your rating: None Tweet
Most people suffer because they hey expect very little from life—and they get it.
So, what did I do? I decided to lower my expectations. I stopped daydreaming. I stopped anticipating the future. I stopped expecting anything from others. I didn’t go so far as to expect the worst or visualize everything going poorly, I just tried on “letting go” and “having no expectations” for size. Unfortunately, over time I did become more and more pessimistic. I told myself that my “unrealistic” dreams were not possible, and so I stopped believing in them. I lowered the bar, and my life suffered as a result.
I know I’m not alone on this. Why do you think so many people think negatively and have low expectations? Some of them were probably programmed that way, ingesting limiting beliefs and doubt offered up by their family and friends during childhood. Others, however, likely started out more like me—with high hopes—only to have them dashed. Then, they turned the other way and lowered their expectations. The pendulum swung to the other side.
Lowering expectations is not the answer,[link widoczny dla zalogowanych], but neither is fantasizing the future or obsessing over perfection. If Life gives you what you ask for, think about,[link widoczny dla zalogowanych], and believe, it certainly makes sense to stay away from the end of the spectrum where pessimism, complaining, doubt,[link widoczny dla zalogowanych], and low expectations lay. But it doesn’t make sense to put all of your effort into trying to visualize your perfect life or affirm to yourself constantly that you can have everything you want without limitations, especially if you do not, yourself, actually believe it. If one extreme doesn’t work,[link widoczny dla zalogowanych], why would we believe the other would?
The motivation for all that we do comes down to wanting only one thing: JOY!
All of our choices and actions are either moving toward joy or away from suffering. It’s hard to feel joy when you’re suffering and hard to suffer when you feel joy. One evening Joeel (my co-conspirator) and I were having a discussion, and we both made a similar comment about needing to let go of “suffering.” Later in the conversation we realized we were coming from totally opposite perspectives. Joeel’s perspective was “I need to let go of the belief that suffering is an expected part of life” and my perspective was that I needed to let go of the belief that “I shouldn’t have to suffer.”
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or what could speed your success?By Ramil Morla See all Articles by Ramil MorlaSee Ramil Morla's Expert PageGet Updates on Personal DevelopmentGet Updates on Ramil Morla Average: 0 Your rating: None Tweet A really great way to begin self improvement is by enhancing your quality of life There is a large amount of material on the topic that will give you insight on what has prevented you from making these changes sooner and how to overcome those challenges. in both cases of being laid off or losing a job,[link widoczny dla zalogowanych], guess what? the only other things needed for your success otherwise is your focus and commitment!
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South Africa - a possible role-model for the world?
In spite of the corruption endemic crime and "cheapness of life there South Africa may yet be a "trail-blazer" the beacon of magnanimity hope and reconciliation to the world With strong leadership a spirit of goodwill tolerance acceptance .and most importantly attempts to understand other peoples and cultures who are different to us (yet we humans have far more in common than our differences).and especially with the SPIRIT of peace your nightmare too will end An end to the evil of terrorism man's inhumanity to man and the "impossibility" of world peace CAN one day be achieved
So
Let the world celebrate the quite magnificent achievement South Africans of ALL races and creeds "The Rainbow People of God" have accomplished in the past decade of "democracy" where the will of the people have spoken With your "torch of light" you may yet illuminate the path to a world one day at peace with itself "South Africa's ability to overcome deep divisions to negotiate a common future and to commit itself to reconciliation and reconstruction offers new hope - not only to South Africa but across the globe"
"South Africa is blessed in resources beyond many It dare not live just for itself It must work and labour to bless Africa and the world.but especially Africa If only for Africa's sake we dare not fail; because as South Africa goes so will the rest of Africa"
CELEBRATE THE "BELOVED COUNTRY"
and the great spirit of its inhabitants
and especially PLEASE do something about Zimbabwe
and so leave your important legacy President Zuma
YOU still have an opportunity to leave a legacy that may yet turn out to be "a beacon of light in a sea of despair". to South Africa Africa. and to the world
Finally and most importantly
the message of forgiveness and hope in the future is 'the miracle' of South Africa today Now if only other countries could offer the kind of leadership South Africa produced at that precarious time in its blood-soaked history.and learn the lessons from the past then the whole of Africa and even the entire world would be a far better and more peaceful place for all of us You don’t have to forget the past in order to move forward
Craig Lock
"The greatness of a nation consists not so much in the number of it's people
or the extent of it's territory as in the extent and justice of it's compassion"
"The noblest revenge is to forgive"
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If I don't forgive my enemies I deny my right to have power over them"
- Martin Luther King or Robert Kennedy?
South Africans have accomplished something unprecedented,[link widoczny dla zalogowanych], Men are at the end of the day human beings with a lady at the bottom of their heart.
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A polarity is a single concept of experience that is stretched in two opposing directions.
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Necessary for the optimum functioning of nerves and muscles. tomatoes, And that was not a misspelled word either. That is what I am after. you would have to: Have an open mind
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