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Career - someone else has their "dream job"
Love - you're sick of your friend and her "perfect marriage"
Money - "everyone" earns more money than you
Lifestyle - you want to cry when you go to your friend's gorgeous house
Health - shopping with your "perfect" friend is hell
Fun - look how great her life is - she has so much fun
These feelings are perfectly natural and a great sign that you're ready for some sort of transformation and upgrade of your own life
Look at your underlying negative beliefs such as "I don't deserve it" or "I could never have that" and decide to replace them with a new affirmation Daily goal setting and making an inspiring dream board helps you get clear on your own goals and less focused on other people's achievements
It's unnecessary to compare yourself you're totally 100% unique and nobody can do what you do Be happy for your friends because the Universe is an abundant place There is enough for everyone especially you
So next time you're feeling jealous take a moment to reflect why and get clear on whatyou want Just remember that mantra
..
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By Nancy Daniels
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on General Self HelpGet Updates on Nancy Daniels Average: 5 Your rating: None Average: 5 (1 vote) Tweet
If you’re tired of being interrupted when you speak, is it because you are soft-spoken? If you’re asked to repeat yourself a lot, it is either because you do not enunciate distinctly or because you speak too softly. Losing control of the conversation can be most demoralizing; so, if you want to be heard, you need to change the condition. What a wonderful confidence builder when people start to listen to what you have to say.
Most people do not like to hear themselves on their voicemail or their answering machine because they don’t identify with that sound. Unfortunately what you don’t like on your voicemail is the voice by which everyone else recognizes you. That is your vocal image and it accounts for 37% of the image you project.
When I work with a client,[link widoczny dla zalogowanych], the first thing I teach is diaphragmatic breathing, something the majority of the population is not doing. We are renowned for being lazy or shallow breathers using only the upper portion of the chest for respiration. It is a medical fact. Sadly,[link widoczny dla zalogowanych], lazy breathing only increases stress or tension. Diaphragmatic breathing,[link widoczny dla zalogowanych], on the other hand,[link widoczny dla zalogowanych], actually reduces it.
The number of people looking for information, books, CDs, and seminars on self-improvement is staggering. Ever concerned with honing our business skills, improving the image we project,[link widoczny dla zalogowanych], feeling good about ourselves, juggling jobs and family…we are all on the search for bettering ourselves and our lives. Yet, few people are aware that they have a better speaking voice inside.
The first thing we do in life is take a breath; the last thing we do in life is take a breath; one of the worst things we do in life is take a breath. While a better voice is just a breath away, consider what that breath can do for the rest of your life!
Projection is another wonderful benefit of breathing and speaking within your optimum range. Projection is the ability to increase your volume without shouting and is only possible if you have those two qualifiers. Hillary Clinton shouts and so does Ann Coulter. If only those two women knew about breathing, because the image they project is loud, harsh,[link widoczny dla zalogowanych], and out of control. I never yelled at my kids; I projected. It was better both for my throat and for their ears. So in the future,[link widoczny dla zalogowanych], if you find your children not listening to you, try projection. It works!
To find your diaphragm, place your hands under your rib cage and cough. Did you feel that muscle ‘kick’ out? You may remember that muscular partition if you have ever watched a funny movie, laughed for two hours, and then found you were sore. Or you may have had a cold with a hacking cough. Remember how sore your midriff was? In both cases, you were giving your diaphragm a workout!
Once you make your ‘real’ voice a habit, you will find that you actually have control over it and not the other way around. When I give a presentation, the first thing I do is breathe because it is the most important thing I’m going to do to control my nervousness. I’ve given hundreds of presentations but my audience doesn’t hear or see my nervousness because I’m controlling it. I like nervousness…it’s that extra spurt of adrenaline that can make your talk, your speech, or your presentation sparkle.
A Better Voice is Just a Breath Away
The benefits of breathing with the support of your diaphragm go far beyond the voice or presentation skills. Through the years, I have had people tell me they sleep better; they fall asleep faster; their blood pressure is lower; they sing better; there are controlling their stress; they can eliminate pain; they have more stamina; the list goes on and on. Because I breathe correctly 24 hours a day, I don’t carry my stress in my shoulders or my neck; therefore,[link widoczny dla zalogowanych], I am never sore in those regions at the end of the day. I have found, however, that the majority of my female clientele do carry their stress in those regions until they make diaphragmatic breathing a habit. (Incidentally, men tend not to deal with their stress in the same fashion.)
For anyone suffering from vocal abuse,[link widoczny dla zalogowanych], good voice training means that you lessen the wear and tear on your vocal folds (cords); and, unless you have been diagnosed by a physician with nodules on your folds, you will notice a significant improvement in not only the quality of your speaking voice but also the length of time you can talk without losing it. For teachers, coaches, trainers, ministers, and politicians, voice training would make their jobs so much easier.
When you learn to breathe with support and speak at your optimum pitch, you will discover a voice that actually vibrates in your chest. If James Earl Jones were to walk into your room and speak to you,[link widoczny dla zalogowanych], you would feel the vibrations of his voice in your own chest. He has a very deep, very resonant speaking voice. (And, he is most definitely breathing with support!)
All mammals have a diaphragm; all mammals use that diaphragm to support breathing. It is only the most intelligent of the mammals that stops this practice sometime during our childhood development. What results are voices that are being powered by the throat, the voice box,[link widoczny dla zalogowanych], the mouth, and/or the nose. Without the chest, our 5th (& most powerful) amplifier, we are missing a voice that is warm, rich, resonant, and mature-sounding.
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Eating 'Samgyeopsal' with friends is like music to my ears and music, a perfect combination!
I really like Korean food! I have tried and come to appreciate virtually all of the typical dishes. I enjoy having a nice dinner with Korean friends in a lively,[link widoczny dla zalogowanych], noisy restaurant. During my three and a half years in Korea, many people have come to ask me whether I have had difficulties eating Korean food and whether I as a 'conservative and quiet' German find it disturbing to be surrounded by a wave of voices, laughter and shouting while having dinner. True, some foreigners have had their problems adjusting, but I can honestly say that I enjoy Korean food,[link widoczny dla zalogowanych], whether served on the street or in a formal restaurant.
When being asked to describe my favorite dish, it was not easy for me to decide. I really like meat in all variations (I sometimes wonder how vegetarians can live without a nice Bulgogi or Galbi!), I enjoy a quick Bibimbap for lunch,[link widoczny dla zalogowanych], I sometimes eat Deokbokki late at night, I grab a hotdog at my favorite place near Kangnam station. You see, there are just too many dishes to choose from. Like with any human being, your choice of food and location depends on a lot of factors: what time of the day it is,[link widoczny dla zalogowanych], who you are eating together with, how much time you have.
Nevertheless, if I was to pick one dish that I have truly come to love, it is the Deungnamujip restaurant that I found in Apgujeong-dong,[link widoczny dla zalogowanych], Seoul. It is the dish, the way the dish is served and the environment in which I can enjoy Samgyeopsal which make it my number one pick.
What is it?
The sauces are chili, salt, soybean flour and a wild-garlic source. For the meat, it is ripened for 24 hours in the wine with juice squeezed from some natural ingredients. Slices of pork with fat is barbecued, pre-marinated simple, only with salt, chili sauce (gochujang), salad leaves, and, of course, gimchi (simply strange to Germans at first). Cut yourself, eat slowly, chat, and meet people.
How did I find the restaurant?
I guess this kind of food and the Deungnamujip restaurant is something that you have to get introduced to through Koreans. While there are plenty of other restaurants which are advertised as favorite places with foreigners,[link widoczny dla zalogowanych], especially businesspeople, this one isn't. That's probably one more reason why I like it so much. The Deungnamujip restaurant is in between Yeoksam and Apgujeong station and also we can find this place near the Sunshine hotel [in an alley behind Hanvit Bank on the opposite side of the road from Anse Hospital].
Why do I find the place so unique?
First, and above all, I really enjoy the meal. Barbecuing the meat in front of you, "dig" in either chili, salt, soybean flour and wild-garlic source and then wrapping it into a lettuce leaf. If you look at it, it sounds very simple (which is true for Korean cuisine), but truly delicious. And if you manage to keep a little space in your stomach, try the fantastic quick kalguksu (go for the spiciest version, it is worth it!)
Secondly, the atmosphere of this place captures and enchants you the moment you enter it. The place is always crowded, but people wait patiently. Since the tables are set closely, you end up sitting very, very close to strangers. This is where the Korean warm heartedness and friendliness that I have come to appreciate comes in: You exchange a couple of words,[link widoczny dla zalogowanych], sentences and very quickly have your first soju together. People are smiling,[link widoczny dla zalogowanych], chatting, discussing--they are simply having a good time (one of my Korean friends calls places like that the perfect "stress relievers"). Add to that the fact that the meal, unlike in most formal Korean restaurants, has people actively involved (from cutting the meat to getting more salad leaves, and gochujang on the self-service counter) and you know why this environment reminds me of a private barbecue among friends.
Last, but by no means least, this place is run by a patron,[link widoczny dla zalogowanych], Mr. Kim Jin-ho who not only personally cares for his customers even during the busy period. He also provides some extra entertainment to the crowd of customers. Being a very talented opera singer, he may sing an Italian opera piece especially for your group.
I have taken many of my foreign friends to the Deungnamujip to enjoy Samgyeopsal. To me,[link widoczny dla zalogowanych], it exemplifies Korean culture in many ways: Excellent food, having time to talk, the great atmosphere, a place to meet new and interesting people,[link widoczny dla zalogowanych], and even the remarkable musical talent of Koreans. What more can you ask for?
(Tahir Hussian is President of Bertelsmann Korea)
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Then the tragedy in Boston happened. I began to watch what was unfolding and feel my own intense range of emotions – the brutiful nature of life was playing itself out in a big way right in front of our eyes. As awful as the bombings, shootings, and manhunt were (and still are), there was (and still is) so much bravery, beauty,[link widoczny dla zalogowanych], connection, and love that has come out of everything that has happened; which is often the case when something horrible like this occurs.
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My wife Michelle and I recently went to see Glennon Melton speak about her new book, Carry On Warrior. Glennon is a blogger from Florida who has a very successful blog called Momastery.com. Her posts are read by tens of thousands of moms like Michelle (and others) around the world. I thought I was attending the event to support Glennon’s new book and to support Michelle (since she loves what Glennon does so much). And even though I was one of only a handful of men in the sea of a few hundred women at this event,[link widoczny dla zalogowanych], I got so much out of it.
While of course it’s much easier to contemplate this from afar and a completely different experience for those who were (and still are) directly impacted by the violence, I’ve been thinking more about some of the “brutal” and “beautiful” experiences of my own life and realizing that most of them have been (as most of life is) a combination of both.
There are times Michelle and I look at each other in the throes of a parenting breakdown and without even saying a word our eyes say to each other, “What were we thinking? This was a terrible idea.”
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